- Spanish language sessions
- Stress and anxiety focus
- Practical coping tools
About Vionnette
She centers sessions on practical tools drawn from cognitive behavioral therapy and mindfulness. Those tools are used to manage anxious thoughts, regulate strong emotions, and build small habits that make daily life easier. Motivational interviewing principles also guide conversations about change and commitment to new steps.
Her work often addresses relationship and intimacy-related concerns, grief, parenting stress, and issues that come from family of origin or attachment wounds. She also supports people coping with trauma, domestic violence impacts, and the strain of caregiving. Vionnette incorporates emotion regulation techniques alongside talk therapy to help people feel steadier between sessions.
With five years of counseling experience, she aims to create a warm, respectful space where clients set the pace. Sessions are collaborative and strengths-based, focusing on what people already do well and where small shifts can lead to relief. She speaks both English and Spanish and centers Spanish-language work in her practice.
To begin, clients can follow the site process to match with her and schedule an initial appointment. She encourages people to bring what matters most to them and to move at a pace that feels manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English, Spanish
How ACT, CBT, and Mindfulness Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose values-based steps that matter. It is often useful for stress, anxiety, and moving through life changes. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms; it is practical for anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm in daily life.Choosing the right approach is a team effort. The therapist will work with each person to decide which methods feel most helpful. That choice can change as goals evolve, and sessions aim to match techniques to real-life needs and preferences.
Because session formats are not detailed here, confirm current online session options before booking. In general, online work can make it easier to fit counseling into a busy week, allow shorter check-in meetings when needed, and reduce travel time. It can also let people practice skills in the environments where problems occur, so tools are more likely to transfer into daily routines. Licensed professionals will collaborate to shape a plan that fits schedules, goals, and comfort with different session styles.
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, parenting challenges, and many family-related concerns.
What is her therapeutic style like?
Her approach is collaborative and strengths-based, using empathetic listening and practical exercises drawn from cognitive behavioral and mindfulness methods.
How much experience does she have?
She has five years of professional counseling experience working with adults on a range of concerns related to mood, stress, and relationships.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, with a focus on Spanish-language work.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.