Victoria Adesanya, LCSW

Victoria Adesanya is a Licensed Clinical Social Worker (LCSW) based in Texas with four years of clinical experience. She supports people facing stress, anxiety, depression, and trauma. She also helps with parenting challenges and issues related to self-esteem.

Victoria creates a calm, collaborative space where people can talk through hard experiences. She focuses on building coping skills and emotional regulation. Sessions move at each person’s pace and aim to make daily life feel more manageable.

Her background includes work with survivors of childhood trauma, domestic violence, and sexual assault. This experience informs how she approaches safety, pacing, and processing painful memories. She also addresses panic, mood disorders, and self-harm with attention to immediate coping and longer-term goals.

Victoria uses several evidence-based therapeutic techniques that target thoughts, behaviors, and traumatic memories. That mix lets her tailor sessions to what a person needs most right now. She emphasizes practical tools people can use between meetings.

People meet her described as warm, grounded, and easy to talk to. She aims to bring honesty and respect to each session while helping people find clearer steps forward. To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability.

How evidence-based approaches work in online care

Victoria uses techniques that focus on changing thoughts and behaviors and on processing trauma. Cognitive Behavioral Therapy, or CBT, looks at how thinking patterns affect feelings and actions and teaches practical skills to shift unhelpful thoughts. EMDR, Eye Movement Desensitization and Reprocessing, helps people process distressing memories in a paced way so those memories feel less overwhelming. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clear communication skills to help manage intense feelings.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and then try methods that suit those needs. Adjustments happen over time based on what is helping and what feels manageable.

Many people find online therapy easier to fit into busy schedules and daily life. It can reduce travel time and help maintain continuity when routine is disrupted. Confirm the current session options before booking to know which formats are offered, and plan sessions around work, caregiving, or other commitments.