Treva Ross-Sanders, LPC

Treva Ross-Sanders, LPC, offers help for people coping with stress and anxiety and related concerns. She brings 25 years of experience in counseling and case management. Her approach emphasizes steady support and practical steps, aimed at helping people manage difficult feelings and daily challenges.

She practices with a warm, accepting style and uses person-centered techniques to make people feel heard. Treva also uses cognitive behavioral strategies to help identify unhelpful thoughts and try new behaviors. Her work often involves focusing on skills people can use between sessions.

Treva has a background in rehabilitation counseling and has worked with a wide range of clinical issues. These include mood disorders, trauma and abuse, addictions, parenting stress, relationship and intimacy concerns, grief, ADHD, and career- related adjustment. She has experience addressing co-occurring challenges such as depression with substance use and complex family situations.

In session she helps people identify and process thoughts, feelings, and behaviors. She supports clients as they try out practical tools and track what helps. The aim is steady, manageable change rather than quick fixes.

Treva describes counseling as a journey of self-reflection and growth. She emphasizes safety and support while helping people build new skills for coping with life changes and hard moments.

How therapeutic approaches guide online care

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the person’s perspective leads the work. This approach helps people feel heard and respected while they reflect on choices and changes. Cognitive Behavioral Therapy focuses on noticing thought patterns and testing practical behavior changes to reduce distress and improve functioning. CBT is often used for anxiety, stress, and mood concerns.

Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person’s goals, needs, and preferences. That means experimenting with strategies, checking what helps, and adjusting the plan over time.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-up check-ins that reinforce new skills. Some formats can be shorter for quick check-ins while others allow full therapy sessions that focus on processing and skill building. A licensed professional will discuss which approach and delivery style fit best for your situation.