- 14 years experience
- LPCC credential
- Kentucky-based counselor
About Tina
Tina Jones-Wallace greets people with a straightforward, steady approach. She is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 14 years of experience. Tina aims to help people manage stress and anxiety and to move forward from hard moments.
She began as a school-based counselor working with children from kindergarten through eighth grade. Later she moved into outpatient work and saw people of many ages. Over the years she has supported people dealing with addictions, depression, parenting challenges, and severe illness.
More recently Tina spent six years in crisis services, helping people who felt suicidal or overwhelmed. That work shaped how she responds in the room - with calm, direct care and a focus on what helps now. She talks with people honestly about coping, safety planning, and next steps.
Tina uses a mix of approaches to meet each person where they are. She draws on cognitive behavioral techniques, mindfulness, client-centered listening, motivational interviewing, and psychodynamic ideas to shape sessions. She helps clients set clear goals and practices simple skills to reduce stress and improve sleep and relationships.
People who choose Tina can expect practical conversations and steady support. She encourages question-asking and uses hands-on exercises when they help. To begin, she invites people to identify one small goal and build from there.
She began as a school-based counselor working with children from kindergarten through eighth grade. Later she moved into outpatient work and saw people of many ages. Over the years she has supported people dealing with addictions, depression, parenting challenges, and severe illness.
More recently Tina spent six years in crisis services, helping people who felt suicidal or overwhelmed. That work shaped how she responds in the room - with calm, direct care and a focus on what helps now. She talks with people honestly about coping, safety planning, and next steps.
Tina uses a mix of approaches to meet each person where they are. She draws on cognitive behavioral techniques, mindfulness, client-centered listening, motivational interviewing, and psychodynamic ideas to shape sessions. She helps clients set clear goals and practices simple skills to reduce stress and improve sleep and relationships.
People who choose Tina can expect practical conversations and steady support. She encourages question-asking and uses hands-on exercises when they help. To begin, she invites people to identify one small goal and build from there.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Experience
14+ years
Credentials
Kentucky
Languages
English
Therapeutic approaches and online options for care
Tina commonly draws on cognitive behavioral therapy and mindfulness therapy in her work. Cognitive behavioral therapy focuses on practical techniques to change unhelpful thinking and behavior patterns and can help with anxiety, sleep, and mood. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and increase calm across daily life.Finding the right approach is a collaborative process. Tina checks in about goals and preferences and adjusts methods as therapy unfolds. She works with each person to try strategies, notice what helps, and refine the plan together.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during a lunch break or between activities. It also supports using in-the-moment tools like breathing practices and thought records while at home or work, helping people translate skills into everyday life.
Frequently asked questions
What concerns does Tina address?
She works with stress and anxiety and also supports people with addictions, depression, grief, parenting struggles, sleep problems, anger, career concerns, ADHD, and related issues.
What is Tina's therapy style like?
Her style is direct and practical with calm listening. Sessions combine goal work, skills practice, and time to talk through what feels urgent.
How much clinical experience does she have?
She has practiced for 14 years, including school-based counseling, outpatient care, and six years in crisis services.
What credentials and location apply to this therapist?
She is a Licensed Professional Clinical Counselor (LPCC) in Kentucky and provides services based in that state.
Which languages are supported in sessions?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.