Tiffany Afflalo Williams, LPC

Tiffany Afflalo Williams is an LPC who helps people facing stress, anxiety, grief, low self-esteem, and depression. She works with clients who are struggling with life changes, career concerns, compassion fatigue, and the impact of trauma. Tiffany aims to make therapy feel manageable and down to earth.

She focuses on building a space where people can drop the mask and talk honestly. Sessions emphasize practical steps to reduce overwhelm and build everyday coping skills. Tiffany encourages small, steady changes so progress feels sustainable rather than overwhelming.

Her approach draws on client-centered listening to understand each person’s priorities. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try different ways of responding. Solution-focused techniques help set short-term goals and notice what works sooner rather than later.

Tiffany has 13 years of experience working with concerns such as first responder stress, veteran and armed forces issues, and post-traumatic stress. She brings that experience into straightforward conversations about what needs to change and how to get there.

People can expect a collaborative, practical style that aims for clear next steps. The work is oriented around what the client wants to accomplish and how to fit steps into everyday life. Tiffany is based in Oklahoma and holds an LPC license.

How these approaches translate to online therapy

Tiffany uses client-centered therapy to listen closely and follow what matters most to each person. This approach focuses on understanding the client’s priorities and shaping sessions around their goals. It’s helpful for people who need space to be heard and to figure out what they want to change.

She also uses Cognitive Behavioral Therapy, or CBT, which breaks problems into thoughts, feelings, and actions. CBT offers hands-on tools to test and change unhelpful thinking patterns and to build different responses to stress and anxiety.

Solution-focused therapy is another tool she draws on, emphasizing quick, practical steps toward specific goals. It helps clients notice early signs of progress and build momentum with small experiments between sessions.

Finding the right mix of approaches is part of the work. Tiffany will collaborate with each person to choose methods that match their goals, preferences, and life situation. Together they decide what to try first and how to measure progress.

If you are considering online therapy, confirm the available session formats before booking. Many people find online sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. Online work can make it simpler to keep therapy consistent while juggling work, family, and other responsibilities.