Tianna Burroughs (she/her), LCSW

Tianna Burroughs is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She uses a warm, direct style to create a space where clients can talk about hard things without judgment. Tianna aims to make sessions practical and understandable so people can try new ways to cope and feel better in day-to-day life.

She earned a Master of Social Work from Indiana University and has eight years of professional experience. Her background includes home-based care, schools, youth shelters, residential programs, and inpatient psychiatric hospitalization. That range means she has supported people through depression, trauma, substance concerns, parenting struggles, and crisis stabilization.

Tianna leans on evidence-informed approaches such as Cognitive Behavioral Therapy and mindfulness exercises to help people notice how thoughts affect feelings and behaviors. She also uses client-centered and attachment-based ideas to follow what matters most to each person and build on their strengths. Sessions are honest, supportive, and focused on practical skills.

She draws on personal experience growing up in a low-income area to bring empathy and understanding to her work. Tianna has also spent time focusing on parenting at home while raising twins and caring for a teenage niece, which influences how she supports parents and caregivers.

Outside of her work she enjoys outdoor activities, yoga, and interior design. She is based in Indiana and holds licenses as an LCSW in Tennessee and Indiana.

How Tianna’s Approaches Translate to Online Care

Tianna uses Cognitive Behavioral Therapy to help people notice and change thought patterns that keep stress and anxiety active. CBT focuses on practical exercises and simple experiments people can try between sessions to see what helps. She also draws on Acceptance and Commitment Therapy ideas, which encourage noticing thoughts without getting stuck and taking actions that match personal values.

Finding the right approach is part of the work. She will talk with each person about their goals, preferences, and what feels helpful, and then adapt methods collaboratively. That means techniques can shift as progress is made or new concerns come up.

If you are considering online sessions, please confirm available formats before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow for shorter check-ins when schedules are tight. It also supports continuing care during moves or life changes. Licensed professionals can use the same practical exercises, thought records, and mindfulness practices in virtual sessions as they do in person, with an emphasis on tools that fit your daily routine.