Thao Florendo, LPC

Thao Florendo is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, grief, trauma, and ADHD. She writes simply and listens closely so people can feel heard and start making small, realistic changes. Her background as an educator informs how she explains things and supports practical next steps.

Thao works with people across a wide age span and brings experience with multicultural concerns and varied life situations. She pays attention to how culture and identity shape stress and relationships. She also supports clients dealing with family problems, communication struggles, blended family issues, and the effects of abuse or discrimination.

Her practice focuses on creating a calm, affirming space to talk through difficult feelings. Thao helps clients process grief and trauma and build coping strategies for everyday stress. She emphasizes straightforward tools people can use between sessions to manage symptoms and practice new ways of relating.

Thao draws from evidence-based therapeutic techniques to guide sessions and tailors methods to each person's needs. She aims to help people recognize strengths, set achievable goals, and move toward clearer decision making. Her teaching background influences how she breaks skills into manageable steps.

Based in Texas, Thao holds an LPC credential and offers services in English. She does not take international clients. To begin, readers are asked to use the site's Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How her approaches work in online therapy

Thao uses evidence-based therapeutic techniques to help people manage symptoms and build skills. One common approach focuses on teaching practical coping strategies to reduce stress and anxiety. This involves learning breathing and pacing exercises, breaking problems into manageable steps, and practicing small behavior changes to lower daily tension.

Another approach centers on processing trauma and grief through careful, paced conversations and grounding practices. The aim is to help people make sense of painful events, manage intense feelings, and slowly rebuild routines that feel manageable again.

Choosing the right approach is part of the work together. Thao will discuss options with each person, consider their goals and preferences, and adjust methods over time. That collaboration helps tailor sessions so techniques fit the person rather than the other way around.

Session logistics should be confirmed before booking since the biography does not list formats. Ask which formats are available and which best suit your schedule. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer options when being on camera is not wanted. Many people find that working with a licensed professional remotely still allows steady progress toward clearer goals and better stress management.