- Focus on coping skills
- Values-driven work
- Warm nonjudgmental care
About Taylor
Her approach centers on building a nonjudgmental space where clients can talk openly about their thoughts and feelings. Sessions are conversational and practical, aimed at making everyday life more manageable. Taylor favors straightforward tools people can try between meetings to reduce anxiety and improve mood.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small shifts in thinking and behavior. Attachment-based ideas inform how she looks at relationship patterns and emotional needs. Client-centered principles guide the pace and focus of each session so the person sets the priorities.
Taylor has worked with people on issues such as workplace stress, grief, parenting strain, relationship conflict, and questions of sexuality and identity. She also supports people coping with addiction, compassion fatigue, midlife transitions, and pregnancy-related concerns.
Her goal is to help clients develop clearer values, more useful coping strategies, and steady steps toward goals. People who value direct conversation, practical skills, and empathy tend to find this style helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
How Taylor Uses Therapy Methods Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress, and life transitions where making small value-driven changes matters. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical skills to reduce worry and shift behavior. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people change how they relate to others.Finding the right approach is part of the work. Taylor will collaborate with each person to choose methods that fit their goals, needs, and comfort level. Together they’ll try techniques and adjust the plan based on what helps most in day-to-day life.
Confirm the available session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and maintain continuity during life changes. It also allows for shorter check-ins when needed or scheduling around work and family commitments. If combining approaches or changing focus is useful, the therapist will adapt sessions to match progress and priorities.
Frequently asked questions
What concerns does Taylor commonly address?
She supports people with stress and anxiety along with trauma and abuse, depression, self-esteem, and workplace or relationship strain.
How would you describe the therapy style?
Sessions are conversational and practical, focusing on clear tools and steady steps clients can use between meetings.
What is Taylor's professional background?
She holds an LPC credential and has five years of experience working with people experiencing anxiety, trauma, dissociation, and related concerns.
Where is Taylor licensed to practice?
She is a Texas LPC and conducts her practice from Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with Taylor?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Taylor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.