Tara Best, LMFT

Tara Best is an Oklahoma-based licensed marriage and family therapist (LMFT) with three years of experience listed here. She approaches sessions with calm, practical support and focuses on helping people manage stress and anxiety alongside many other life challenges.

In sessions she listens first and helps people set concrete, manageable goals. She uses straightforward techniques to address negative thoughts, build coping skills, and try new patterns of behavior. Clients can expect short-term strategies alongside work on longer-term relationship and family concerns.

Her background includes work with trauma and abuse, parenting and family stress, grief, and relationship difficulties. She also supports people facing depression, anger, low self-esteem, and life changes such as divorce or caregiving strain. Additional focuses include ADHD, substance-related stressors, and issues around adoption, commitment, and communication.

Tara uses approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to guide sessions. She aims to combine practical steps with listening and encouragement so people can make steady progress between appointments.

Her practice is rooted in respect and compassion. She asks questions, helps clarify priorities, and offers tools that can be tried between meetings. People who want a pragmatic, supportive therapist for stress, anxiety, relationship challenges, or trauma-related concerns may find this approach helpful.

How specific approaches help during online therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, stress, and mood concerns by teaching clear skills to practice between sessions. Motivational Interviewing is a collaborative way of talking that helps people find their own reasons to make changes and stay motivated. It can be useful when someone is feeling stuck or unsure about taking steps forward.

Finding the right approach is usually a joint process. The therapist will talk with the client about needs, goals, and preferences and suggest techniques to try. Sessions can mix methods, adjust over time, and focus on small, practical steps that fit everyday life.

The biography does not list specific session formats here, so confirm which online options are offered before booking. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people connect with a licensed professional from different locations. These practical benefits can help people keep momentum between sessions while working on stress, anxiety, trauma recovery, or relationship and parenting concerns.