Tammy Threatts, LCSW

Tammy Threatts is a licensed clinical social worker who helps people manage stress and anxiety. She brings calm, practical support to adults who are feeling overwhelmed, stuck, or drained. Tammy writes plainly and listens closely to what matters most to each person she meets.

With 26 years of clinical social work experience, Tammy uses straightforward methods to address life stressors, mood changes, and trauma. She draws on Cognitive Behavioral Therapy to help people notice patterns of thought and try different behaviors. She also uses Mindfulness Therapy to teach simple ways to slow down and regulate strong emotions.

Tammy values the stories people carry and often uses Narrative Therapy to help clients reframe difficult chapters. When trauma is present, she applies Trauma-Focused Therapy approaches aimed at safety and gradual healing. Sessions focus on concrete steps people can practice between meetings.

Her work includes helping with relationship strain, parenting stress, sleep problems, anger, self-esteem, and major life transitions. Tammy also supports people facing mood disorders, obsessive thoughts, and challenges linked to discrimination or military-related experiences.

Based in Louisiana, Tammy combines clinical experience with a practical, compassionate style. She encourages clients to set clear goals and to track small changes over time. The pace and plan are shaped by each person’s needs and priorities.

How Tammy’s approaches translate to online work

Tammy draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage stress and anxiety. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and notice emotions without acting on them.

She also uses Narrative Therapy, which helps people retell difficult experiences and find new meanings. That approach can be useful for grief, trauma, or identity concerns because it highlights personal strengths and choice. Tammy treats trauma with trauma-focused methods that emphasize safety and gradual processing when appropriate.

Finding the right approach is part of the work together. Tammy will listen to your goals and try strategies that fit your needs and preferences. She adapts methods as you progress so sessions remain practical and goal-oriented.

The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find therapy online helps fit sessions into busy days, makes it easier to attend when travel is difficult, and supports regular check-ins between life demands. Licensed professionals can use these approaches effectively in remote work when the format fits the person’s schedule and communication style.