TaBoya Holman, LPC

TaBoya Holman is a Licensed Professional Counselor (LPC) based in Tennessee. She focuses on helping people manage stress and anxiety, rebuild self-esteem, and cope with depression and the effects of trauma and abuse. Her approach treats each person as the expert on their own life and looks for strengths to build on.

TaBoya works in straightforward, practical ways. She listens first, then helps people set small goals they can try between sessions. Conversations may include learning new coping skills, practicing mindful breathing, or noticing thoughts that feed worry. The aim is to make everyday life feel more manageable.

With 15 years of experience, TaBoya has supported people facing parenting strain, relationship difficulties, and long-term health or caregiving challenges. She also addresses issues like abandonment, codependency, body image, and the stress that comes with major life changes. Her work acknowledges both emotional pain and practical hurdles.

Therapy sessions emphasize collaboration. TaBoya uses methods drawn from client-centered therapy, cognitive behavioral techniques, dialectical behavior ideas, mindfulness, and Imago principles to shape each person’s plan. She helps people try options, see what works, and adjust as needed.

TaBoya encourages people to take the first step even when it feels hard. She supports clients with empathy and clear suggestions, aiming to help them find steady ways to cope and move toward goals they care about.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and understanding each person’s experience. In practice this means the therapist reflects concerns back, helps clarify goals, and follows the client’s lead to build trust and direction. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It helps people identify unhelpful thinking patterns and try specific exercises to reduce anxiety and manage stress.

Finding the right approach is part of the work. TaBoya will talk with each client about goals, preferences, and what feels most useful. Together they decide whether to emphasize skill practice, mindful awareness, or other techniques and change course if something isn’t helping.

If you are considering online therapy, confirm current session options before booking. Ask which session formats are available and how scheduling works. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in real life and bring those experiences back to sessions for discussion.