Stephen Garman, LCPC, LPC

Stephen Garman, LCPC, LPC, offers a straightforward, person-centered way of working that helps people manage stress and anxiety. He speaks plainly and listens with care. Sessions are described as warm and interactive, with an emphasis on respect and practical steps toward change.

Stephen draws on a few different methods to match a person's needs. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping skills. Dialectical Behavior Therapy techniques are added when people need help with strong emotions and managing impulses.

His background includes work in crisis settings and substance abuse, and he has provided pastoral counseling support. That mix of experience shapes a practical style that aims to address depression, relationship and parenting concerns, sleep problems, and grief. He also supports people coping with trauma, abuse, and career-related stress.

Appointments focus on clear goals and concrete strategies. Stephen often combines discussion with skill practice and goal-setting so progress can be measured over time. He also brings a lifestyle perspective, helping clients consider exercise, sleep, and nutrition alongside therapy work.

People who meet with Stephen can expect a coaching-oriented partnership. He frames therapy as a collaborative process that honors each person's strengths and values. He encourages small, sustainable steps toward greater wellbeing and day-to-day relief.

How his approaches guide online therapy choices

Client-Centered Therapy focuses on listening and building a trusting relationship so a person feels understood and supported. It helps people clarify goals and make decisions that fit their values.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses straightforward exercises to change unhelpful thinking and build coping skills for anxiety, depression, and stress.

Dialectical Behavior Therapy, or DBT, teaches practical tools for managing intense emotions and reducing impulsive behavior. It can be helpful for people who struggle with strong reactions or difficulty regulating mood.

Finding the right approach is a shared effort. The therapist will discuss goals, preferences, and daily life to decide which methods to use. That plan can change as the work unfolds so it fits the person's needs.

Confirm current session options before booking since specific online formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals use talking, guided exercises, and homework to help people make progress even when they are not meeting in person.