Stacy Park, LCSW

Stacy Park is a licensed clinical social worker with 34 years of experience who helps people manage stress and anxiety and related concerns. She works with individuals facing grief, depression, relationship struggles, addiction, trauma, and major life changes. Stacy aims to make the first step feel less intimidating by offering straightforward, respectful care.

Her approach is warm and direct. She listens without judgment and helps people find the answers that already live inside them. Conversations can include gentle humor when appropriate and are guided by what each person needs in that moment.

Stacy’s background includes crisis stabilization in hospital settings and longer term work in community mental health programs. That range has shaped a flexible style that fits emergency needs and ongoing recovery. She is comfortable addressing mood disorders, substance use concerns, anger, intimacy issues, and parenting challenges.

In practical terms, Stacy blends client-centered work with cognitive behavioral ideas, dialectical behavior therapy skills, mindfulness practices, and motivational interviewing. Sessions focus on usable strategies and clearer thinking. The plan is built around each person’s goals and strengths.

People who meet with Stacy can expect consistent communication during the week and an emphasis on respect and compassion in therapy. She works from Tennessee and conducts sessions in English. To get started, visitors follow the site’s Start Therapy flow and complete a short matching questionnaire.

How these approaches are used in online therapy

Client-centered therapy focuses on listening and building understanding. The therapist follows the person’s lead, reflects what they say, and helps them make sense of their feelings and choices. This approach is useful for exploring stress, relationships, and life changes.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to change unhelpful thinking and behavior patterns, which can help with anxiety, depression, and sleep or eating concerns.

Dialectical behavior therapy, or DBT, offers concrete skills for regulating emotions and improving distress tolerance. It can be helpful for anger, intense moods, and relationship patterns that feel overwhelming.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and personal preferences. They review what’s working and adjust the plan together as progress is made.

Session logistics should be confirmed before booking since formats are not specified in the biography. Ask which session options are currently offered and choose what fits your routine. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can be scheduled around work, school, or caregiving demands.