Shantel Farrow, LMFT

Shantel Farrow is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma who helps people manage stress and anxiety. She aims to create a calm, respectful space where clients can talk about what feels hard and find practical ways to cope. Her approach is warm and straightforward, geared to people who want clear tools and steady support.

She draws on several therapeutic styles to meet each person's needs. Shantel uses client-centered techniques to follow what matters to the individual. She also uses cognitive behavioral methods to identify unhelpful thinking and build new habits. Attachment-based ideas inform her work around relationship patterns and closeness.

Shantel has eight years of clinical experience and focuses on many areas including depression, trauma and abuse, addictions, grief, and intimacy-related concerns. She also works with people facing parenting stress, career pressure, ADHD, and coping with major life changes. Her practice includes attention to issues such as body image, blended family challenges, chronic illness, and caregiver stress.

In sessions she combines practical exercises with reflective conversation. That might mean practicing coping skills, trying new ways to talk about feelings, or processing painful memories when clients are ready. She emphasizes collaboration, helping people set realistic goals and track small shifts over time.

Shantel describes her approach as culturally responsive and person-centered. She supports people who want compassionate, goal-focused therapy that balances emotional healing with everyday problem solving.

How selected approaches translate to online work

Shantel commonly draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and following what the person needs, helping them feel heard and respected while they name their priorities. Cognitive behavioral therapy involves noticing patterns of thought and behavior and practicing specific skills to change unhelpful habits and ease anxiety.

Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods match their goals, preferences, and the problems they bring. That plan can change as progress unfolds, with regular check-ins to make sure the work feels useful.

Practical benefits of online therapy often include easier scheduling and fitting sessions around work or family obligations, and options that reduce travel time. Because session formats are not listed in the biography, confirm available online or in-person options before booking. Many people find that remote sessions make it simpler to keep regular appointments and to practice skills between meetings, which helps therapy fit into everyday life.