Shandrieka Vallare, LCSW

Shandrieka Vallare is a Licensed Clinical Social Worker (LCSW) with 17 years of experience helping people facing stress and anxiety. She focuses on everyday challenges like relationship strain, grief, parenting stress, low self-esteem, and life changes. Her tone is practical and compassionate, and she aims to help people find clearer thinking and steadier days.

She uses simple, evidence-informed approaches to help clients develop new insights and practical skills. Sessions often include exploring thoughts and behaviors, practicing mindfulness, and setting concrete steps that fit daily life. The goal is to help people build tools they can use outside of sessions.

Vallare has worked in inpatient and community-based settings. That experience includes providing individual counseling across the lifespan, from young children to older adults. Her background gives her familiarity with both short-term crisis work and longer-term concerns.

Her style blends client-centered listening with techniques drawn from cognitive behavioral ideas and emotion-focused work. She encourages self-care routines and small, manageable changes. She also incorporates acceptance-based and mindfulness practices when they match a person's goals.

People who value a warm, direct approach may find her helpful for sorting stressors and creating practical plans. To begin, readers should confirm current session options and scheduling before booking. Sessions are offered in English and reflect her practice in Texas.

How her approaches fit into online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying personal values and taking small committed actions. It can help with persistent worry, avoidance, and making choices during life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions, teaching practical tools to reduce anxiety and change unhelpful patterns. Emotionally-Focused Therapy (EFT) centers on identifying and shifting emotional responses to improve relationship interactions and personal coping.

Finding the right approach is part of the work together. The therapist will listen to goals and preferences and recommend techniques that fit each person. Decisions about methods are made collaboratively and can change as progress is made.

Confirm current session options before booking because specific online formats were not listed in the biography. Online therapy can help fit sessions into busy schedules, reduce travel time, and make it easier to check in between work or caregiving responsibilities. It also allows use of mindfulness exercises and worksheet-style work during or between sessions to practice new skills in everyday life.