- Client-centered
- ACT and CBT
- Six years experience
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) practicing in Alabama. She focuses on helping people manage stress and anxiety while also addressing related concerns like depression, trauma, and life changes. Her approach is straightforward and compassionate, aimed at helping clients take practical steps forward.
Savannah uses client-centered work to listen closely and adapt sessions to each person's needs. She also draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. Mindfulness and acceptance-based ideas are woven into sessions to support emotion regulation and present-moment coping.
She has six years of clinical experience and often supports people dealing with relationship issues, identity exploration, workplace stress, and parenting strain. Savannah also works with people facing grief, addiction-related concerns, sleep problems, and challenges linked to ADHD or mood disorders. Her background includes helping clients with attachment and communication difficulties as well as complex reactions after trauma.
In sessions she focuses on small, doable steps - clearer thinking, practical coping skills, and values-based goals. Clients can expect a warm, nonjudgmental space where progress is built one session at a time. Savannah aims to help people build resilience and stronger day-to-day routines.
She offers services in English and accepts international clients. To begin, readers are encouraged to use the site's Start Therapy flow to match and schedule according to availability.
Savannah uses client-centered work to listen closely and adapt sessions to each person's needs. She also draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try different behaviors. Mindfulness and acceptance-based ideas are woven into sessions to support emotion regulation and present-moment coping.
She has six years of clinical experience and often supports people dealing with relationship issues, identity exploration, workplace stress, and parenting strain. Savannah also works with people facing grief, addiction-related concerns, sleep problems, and challenges linked to ADHD or mood disorders. Her background includes helping clients with attachment and communication difficulties as well as complex reactions after trauma.
In sessions she focuses on small, doable steps - clearer thinking, practical coping skills, and values-based goals. Clients can expect a warm, nonjudgmental space where progress is built one session at a time. Savannah aims to help people build resilience and stronger day-to-day routines.
She offers services in English and accepts international clients. To begin, readers are encouraged to use the site's Start Therapy flow to match and schedule according to availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Alabama
Languages
English
How therapy approaches fit into online care
Client-centered therapy emphasizes listening and tailoring sessions to each person's needs. In practice this means the therapist lets the client's priorities guide conversation and adjusts techniques to match what helps most. Cognitive Behavioral Therapy, or CBT, focuses on noticing patterns of thought and behavior and trying different strategies to reduce distress and improve daily function. Acceptance and Commitment Therapy, or ACT, combines values work with learning to accept difficult feelings while still taking meaningful action.Finding the right approach is part of the work. Savannah will collaborate with the client to pick strategies that match their goals and preferences. That choice can shift over time as needs change, and therapy sessions will include regular check-ins to see what is helping.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when needed. It can also make it simpler to access care from different locations, including international settings, while the therapist and client figure out the practical scheduling that works best.
Frequently asked questions
What kinds of concerns does Savannah address?
She helps people with stress and anxiety and related issues such as depression, trauma, grief, relationship and intimacy concerns, sleep difficulties, addiction-related problems, parenting strain, and career stress.
What is her therapy style like?
Sessions are client-centered and collaborative, with practical tools from cognitive behavioral therapy and mindfulness woven into discussion and activities.
How much clinical experience does she have?
Savannah has six years of experience working with adults on mood, stress, identity exploration, and related concerns.
Where is the therapist licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any regional details during the matching and scheduling process.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.