- Direct and warm
- Whole-person focus
- Practical skills
About Sarai
Her approach looks at people as whole individuals - body, mind, emotions, and spirit. She emphasizes practical change and building purpose. Sessions are direct and honest while remaining warm and supportive. Christi encourages physical self-care as part of emotional growth.
Over three decades she has worked in treatment centers, mental hospitals, and outpatient practice. That background includes supporting people with depression, past trauma, eating and substance concerns, and problems tied to family of origin. Her experience includes addressing communication problems, codependency, and challenges after separation or divorce.
Christi uses familiar therapy methods such as client-centered counseling, cognitive-behavioral techniques, dialectical behavior ideas, emotionally focused work, and mindfulness practices. In sessions she helps people identify patterns, try new skills, and set small, achievable goals that fit daily life.
She brings personal life experience as a married parent to her work and frames spiritual belief as a resource some clients draw on. People who prefer a direct, caring therapist who connects practical steps with broader life meaning may find her style helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Mississippi, Alabama
Languages
English
How these approaches translate to online work
Client-centered work focuses on listening and understanding the person without judgment; it helps when someone needs a supportive space to sort values, goals, and feelings. Cognitive Behavioral Therapy (CBT) uses practical strategies to spot unhelpful thoughts and change behaviors, which is useful for anxiety, stress, and mood concerns. Dialectical Behavior Therapy (DBT) introduces skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, daily routines, and what goals feel most important. From there she will suggest methods and adapt tools so they fit the person's life and preferences rather than applying a fixed plan.
Confirm current session options before booking, as session formats are not specified in this profile. Online work can make it easier to fit a session into a busy day, allow shorter check-ins when needed, and let people use skills practice between meetings. Therapists can tailor sessions to focus on skill-building, problem solving, or deeper emotional work depending on what a client needs.
Frequently asked questions
What concerns does she help with?
She works with a wide range of issues including stress, anxiety, addictions, grief, depression, relationship and family concerns, eating and body-image issues, and coping with life changes.
What is her therapy style like?
Her style is direct and warm. She helps people identify patterns, try new skills, and set practical goals while honoring emotional and spiritual needs.
How much experience does she have?
She has practiced as a therapist since 1993, bringing 30 years of work in treatment centers, mental hospitals, and outpatient settings.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) and practices in Alabama; she also holds licensure in Mississippi as noted in her background.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.