Sarah Johnston Margarida, LCSW

Sarah Johnston Margarida is a licensed clinical social worker who helps people handle stress, anxiety, grief, and big life changes. She keeps things straightforward and practical so people can use what they learn right away. Sessions are built around the person in front of her, not a one-size-fits-all plan.

She focuses on daily coping skills and problem solving. That includes support for addictions, career shifts, breakup and divorce, and parenting-related stressors such as caregiver strain. Sarah also pays attention to attachment and communication issues that affect close relationships.

Her approach is collaborative and client-centered. She blends Cognitive Behavioral Therapy (CBT), mindfulness, Motivational Interviewing, and solution-focused techniques to help clients set goals and try new behaviors. Conversations tend to be goal-oriented and practical, with a focus on small, achievable steps.

Sarah has five years of clinical experience working with people facing emotional and practical challenges. She holds LCSW credentials in Maryland and nearby states as noted in her profile. Her background emphasizes building stronger communication, improving self-image, and reducing worry so life feels more manageable.

Many people come to her wanting clearer coping tools and steadier day-to-day routines. She works with each person to identify what matters most and to practice approaches that fit their life. To begin, readers should confirm current session options before booking.

Therapeutic approaches and how they fit online

Sarah often uses Cognitive Behavioral Therapy and Mindfulness Therapy in session. CBT focuses on noticing patterns of thought and behavior that fuel stress or anxiety, and then practicing different ways of thinking or acting. Mindfulness Therapy emphasizes present-moment awareness and simple exercises to calm the mind, which can be helpful for worry and overwhelm.

She also draws on Client-Centered Therapy, which centers the conversation on the client's priorities and pace. In practice this means therapy is collaborative: the therapist and client decide together which strategies to try, and adjust those strategies based on what works for the client's goals and daily life.

Online therapy can make it easier to fit sessions into a busy schedule and to try things in real time between meetings. Because the exact session formats for this therapist are not listed here, confirm current options before booking. Many people find online sessions helpful for maintaining regular check-ins, doing brief focused work, and practicing skills between appointments.