Sarah Green, LPC

Sarah Green is a Licensed Professional Counselor (LPC) based in Arkansas who helps people cope with stress and anxiety. She also works with depression, addictions, trauma and abuse, grief, parenting strain, relationship and family concerns, and a range of other stressors. She writes plainly and listens closely to what matters most in a person's life.

She brings 14 years of counseling experience across clinics, residential programs, day treatment, acute psychiatric care, and addiction services. That background means she is used to short-term crisis work and longer-term planning, depending on what a person needs.

Her style is client-centered. That means sessions focus on the person's priorities and pace. She combines that approach with cognitive behavioral techniques to identify unhelpful thinking and solution-focused methods to set small, practical goals.

Sarah also uses trauma-focused work and eye movement desensitization and reprocessing, often when past events keep affecting day-to-day life. Mindfulness strategies are used to help people manage strong emotions and reduce overwhelm.

She tailors treatment plans to each individual, matching methods to goals and life demands. Live sessions require the client to be located in Arkansas at the time of the meeting. To begin, a person completes an intake questionnaire and schedules according to the therapist's available times.

Sarah aims to make the first steps less intimidating and to support people as they build coping skills and forward momentum.

How these approaches translate to online therapy

Client-centered therapy places the client's goals and pace at the center of sessions. Online work using this approach means conversations start with what matters most and follow the client's lead, whether the focus is stress, anxiety, or life changes.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In online sessions CBT is used to identify unhelpful thinking patterns and to practice new coping strategies between meetings, which can be especially useful for anxiety and mood concerns.

Eye Movement Desensitization and Reprocessing, often called EMDR, is a trauma-focused method aimed at reducing the intensity of painful memories. When EMDR techniques are appropriate, the therapist explains the steps and adapts pacing so the person feels comfortable moving through the work.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and life demands. This is a shared decision based on needs, preferences, and how a person responds in sessions.

Confirm the current session formats before booking, since live sessions require the client to be located in Arkansas at the time of the meeting. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow more flexible appointment times to match school, work, or caregiving responsibilities.