- Practical coping skills
- Interactive sessions
- Focus and mood support
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people manage stress and anxiety. She also supports those dealing with depression, self-esteem struggles, and difficult life changes. Her approach aims to be practical and down to earth for people who feel overwhelmed by daily demands.
She works in a warm, interactive style that values acceptance and respect. Sessions focus on clear, doable steps such as skills for managing emotions, improving focus, and handling mood ups and downs. Sara uses cognitive-behavioral ideas alongside creative exercises to make conversations more concrete and easier to put into practice.
Appointments are encouraged on a regular schedule to build helpful routines and healthy boundaries. She blends phone and video contact to keep sessions interactive and flexible while matching the tone of each person’s needs. When other services would help, she will offer referrals to additional providers.
Over 22 years of practice inform her choices in session structure and skill-building. Sara adapts plans to each person, focusing on what will work for their life and goals. She pays attention to attention and focus challenges, impulsivity, and related concerns when they affect day-to-day functioning.
Sara aims for straightforward, respectful conversations where people can try practical tools and notice small changes. Her style is steady and compassionate, with an emphasis on building useful skills and better day-to-day coping.
She works in a warm, interactive style that values acceptance and respect. Sessions focus on clear, doable steps such as skills for managing emotions, improving focus, and handling mood ups and downs. Sara uses cognitive-behavioral ideas alongside creative exercises to make conversations more concrete and easier to put into practice.
Appointments are encouraged on a regular schedule to build helpful routines and healthy boundaries. She blends phone and video contact to keep sessions interactive and flexible while matching the tone of each person’s needs. When other services would help, she will offer referrals to additional providers.
Over 22 years of practice inform her choices in session structure and skill-building. Sara adapts plans to each person, focusing on what will work for their life and goals. She pays attention to attention and focus challenges, impulsivity, and related concerns when they affect day-to-day functioning.
Sara aims for straightforward, respectful conversations where people can try practical tools and notice small changes. Her style is steady and compassionate, with an emphasis on building useful skills and better day-to-day coping.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
22+ years
Credentials
Oklahoma
Languages
English
How these approaches translate to online sessions
Attachment-Based Therapy focuses on relationships and how early patterns shape current reactions; it helps people notice and change unhelpful ways of relating. Client-Centered Therapy centers the person's own goals and pace, with the therapist offering acceptance and reflection to help them find their next steps. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviors and teaches clear skills to shift them, which can be useful for anxiety, mood, and coping with life changes.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest techniques that fit your needs. Together you can try strategies and adjust the plan based on what seems to help most in daily life.
Confirm current session options before booking, as formats are not listed in the original biography. Many people find online sessions helpful because they can fit appointments into busy schedules, reduce travel time, and make it easier to keep regular sessions. Online work also allows practice of skills in ordinary settings and smooth follow-up between meetings, helping therapy stay connected to everyday challenges.
Frequently asked questions
What kinds of concerns does Sara help with?
Sara supports people with stress and anxiety as well as depression, low self-esteem, coping with life changes, ADHD, grief, trauma and related issues.
How would you describe her therapy style?
Her style is kind and interactive, emphasizing acceptance, respect, and sensitivity while working toward practical skills and clearer routines.
How much experience does she bring?
She has 22 years of experience working with a wide range of concerns and uses that background to shape treatment plans and referrals.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Oklahoma and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What is the easiest way to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.