- Works with adults
- Bilingual English Spanish
- LMFT clinician
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida. She brings ten years of clinical experience and speaks both English and Spanish. Sandra aims to make therapy direct and practical for people worried about stress and anxiety.
Sandra uses a mix of approaches to meet each person's needs. She listens first, then offers tools and exercises that can be used between sessions. Her work often addresses relationship strain, trauma and abuse, grief, self-esteem, and coping with life changes.
She holds a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology, both completed before licensure. Sandra has provided counseling to people from a variety of cultural backgrounds, and she adapts methods to fit different situations.
Sessions focus on clear goals and steps you can try at home. Techniques may include values-based actions, skills for regulating emotions, and ways to rethink unhelpful thoughts. The aim is to reduce overwhelm and help people move toward what matters to them.
People who reach out typically complete a short questionnaire to match with a therapist and then schedule sessions based on availability. Sandra works with adults on issues like depression, bipolar disorder, addictions, parenting stress, chronic illness, and career concerns.
Sandra uses a mix of approaches to meet each person's needs. She listens first, then offers tools and exercises that can be used between sessions. Her work often addresses relationship strain, trauma and abuse, grief, self-esteem, and coping with life changes.
She holds a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology, both completed before licensure. Sandra has provided counseling to people from a variety of cultural backgrounds, and she adapts methods to fit different situations.
Sessions focus on clear goals and steps you can try at home. Techniques may include values-based actions, skills for regulating emotions, and ways to rethink unhelpful thoughts. The aim is to reduce overwhelm and help people move toward what matters to them.
People who reach out typically complete a short questionnaire to match with a therapist and then schedule sessions based on availability. Sandra works with adults on issues like depression, bipolar disorder, addictions, parenting stress, chronic illness, and career concerns.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsGriefParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
10+ years
Credentials
Florida, Tennessee
Languages
English, Spanish
Approaches that translate to remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and making changes that matter. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that keep problems going, which often helps with anxiety and depression. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections, which can help with intimacy-related issues and communication problems.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust as progress is made. Clients are invited to give feedback so the plan stays useful and realistic.
Confirm the available session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-up work like short check-ins or skills practice between visits. Some formats may be better for quick check-ins while others suit deeper, longer work, so discuss preferences and practical needs when scheduling.
Frequently asked questions
What concerns does Sandra commonly address?
Sandra helps people with stress, anxiety, relationship issues, trauma and abuse, grief, self-esteem, and parenting stress among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens, sets clear goals, and teaches skills to use between sessions.
What background and experience does she have?
She has ten years of experience in counseling and has worked with people from diverse cultural backgrounds.
What credentials and location are listed for this therapist?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in Florida and Tennessee and is based in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Are international clients accepted for remote work?
International clients are not currently accepted.
How are sessions arranged and what formats are used?
Confirm current session format options before booking, as the biography does not specify formats; scheduling is based on therapist availability.
How does cost and subscription work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.