Rhoda Anang, LPC

Rhoda Anang is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 11 years of experience. She has spent much of her recent work as an acute adolescent therapist, supporting young people around ages 12 to 17 and occasionally younger. Her practice includes helping people facing stress, anxiety, depression, trauma, and related challenges.

Rhoda's background includes individual, group, and family therapy in a psychiatric facility. She has also worked with adults and senior citizens earlier in her career, so she’s familiar with a wide range of life stages and concerns. Her caseload has included mood disorders, grief, self-esteem struggles, parenting questions, and survivors of physical or emotional abuse.

Her counseling style is interactive and receptive. She focuses on listening first, then working collaboratively on practical steps people can try between sessions. Rhoda aims to treat everyone with respect and to adapt to each person's cultural background and needs.

She often uses cognitive behavioral approaches and also draws on solutions-focused and trauma-focused ways of working when those methods seem helpful. Motivational interviewing shows up in sessions when people want to make changes and need support building momentum.

Rhoda emphasizes clear, down-to-earth conversations and concrete tools. She helps people talk through immediate problems and set manageable goals. Those who prefer a direct, problem-solving approach alongside empathetic listening tend to find her style a good match.

Approaches that guide online work

Rhoda commonly uses client-centered methods and cognitive behavioral techniques. Client-centered work means sessions focus on the person's experience, with the therapist listening closely and following the client's pace. This style helps when someone needs time to feel heard and understood. Cognitive behavioral therapy (CBT) involves identifying unhelpful thoughts and testing small behavioral changes. CBT is often useful for managing stress, anxiety, low mood, and coping with life changes.

She also draws on trauma-focused methods when people have histories of abuse or post-traumatic stress. Trauma-focused approaches prioritize stabilizing symptoms, grounding in the present, and building skills to manage distressing memories or reactions. Together these approaches give clear, practical tools alongside supportive listening.

Finding the right approach is a collaborative process. Rhoda will work with each person to identify goals, try methods that fit those goals, and adjust if something isn't helping. The plan evolves based on what the client wants and what shows results in real life.

Confirm the current session options before booking, as formats are set by the therapist. Online therapy can make it easier to fit sessions into a busy week, avoid travel, and have shorter check-ins when needed. It also lets people use video or phone depending on what works best for their schedule and comfort. Online work aims to bring consistent, practical support into everyday life without requiring extra commute time.