- Daytime appointments only
- Practical coping tools
- Collaborative approach
About Rex
Rex Bennett is a licensed professional counselor (LPC) based in Oklahoma. He brings six years of clinical experience helping people pursue change and manage everyday struggles like stress and anxiety. Rex aims to create an open setting where clients can share thoughts and feelings without judgment.
He focuses on concerns such as grief and loss, anger, motivation, self-esteem, and confidence. He also works with issues like depression, addictions, and relationship or parenting stress. Additional areas of attention include caregiver strain, chronic illness, attachment concerns, and challenges that come with aging.
Rex uses straightforward conversation and practical tools to help people during difficult times. Sessions are collaborative and goal-oriented, so clients know what to expect from week to week. He encourages small, manageable steps toward better coping and clearer thinking.
Rex offers daytime appointments Monday through Friday. He does not offer evenings or weekend therapy sessions, though he will reply to messages sent outside those hours. Prospective clients should choose daytime slots when scheduling.
Rex presents himself as a supportive guide rather than an instructor. He works with each person to build confidence and find strategies that fit daily life. Anyone considering therapy can expect respectful listening and practical next steps.
He focuses on concerns such as grief and loss, anger, motivation, self-esteem, and confidence. He also works with issues like depression, addictions, and relationship or parenting stress. Additional areas of attention include caregiver strain, chronic illness, attachment concerns, and challenges that come with aging.
Rex uses straightforward conversation and practical tools to help people during difficult times. Sessions are collaborative and goal-oriented, so clients know what to expect from week to week. He encourages small, manageable steps toward better coping and clearer thinking.
Rex offers daytime appointments Monday through Friday. He does not offer evenings or weekend therapy sessions, though he will reply to messages sent outside those hours. Prospective clients should choose daytime slots when scheduling.
Rex presents himself as a supportive guide rather than an instructor. He works with each person to build confidence and find strategies that fit daily life. Anyone considering therapy can expect respectful listening and practical next steps.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsParenting issuesBipolar disorderCoaching
Additional focus areas
Aging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Oklahoma
Languages
English
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening and respect. The therapist offers a nonjudgmental space and follows the client’s pace, which helps with stress, anxiety, and self-esteem concerns.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behavior patterns that keep problems going. It uses practical exercises and skill-building to reduce anxiety, manage mood, and change unhelpful habits.
Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. It can be useful when strong emotions or recurring conflicts make daily life harder.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. That process may mix techniques so sessions feel relevant and useful.
If you’re considering online sessions, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into daytime schedules and avoid travel. It can also allow shorter check-ins when time is limited and let people use tools and worksheets between meetings to practice new skills.
Frequently asked questions
What kinds of problems does Rex help with?
He helps people with stress and anxiety, grief and loss, anger, low self-esteem, depression, addictions, relationship and parenting concerns, and related struggles.
How would you describe his therapeutic style?
He uses a direct, collaborative style that emphasizes listening and practical tools. Sessions focus on clear goals and small steps clients can use between meetings.
What experience does he bring?
Rex has six years of professional experience working with clients on a range of emotional and behavioral issues.
What are his credentials and where is he located?
He is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
He is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his daytime availability.