Renisha Oubre, LPC

Renisha Oubre, LPC, helps people who are feeling overwhelmed by stress and anxiety find clearer ways to cope. She draws on 12 years of experience to listen, reflect, and guide clients toward manageable steps. Her style is direct but gentle, aimed at helping people feel heard and understood.

She favors a client-centered approach that starts by hearing each person's point of view. That means Renisha takes a nondirective role at first and checks in often to make sure she understands what matters to the client. She combines this with techniques from cognitive behavioral therapy and dialectical behavior therapy when those fit the person's needs.

Her work covers a wide range of concerns, including grief, depression, relationship and family issues, parenting challenges, addictions, trauma and mood disorders. She also addresses attention differences and related worries, and focuses on practical skills for day-to-day life. Sessions aim to help people manage emotions, improve communication, and set realistic goals.

Renisha has experience across school counseling and mental health settings in Louisiana, and she approaches each session as a collaborative effort. She expects honest feedback and adjusts plans when needed. Her goal is to help people leave sessions with tools they can use between meetings.

People who want to begin are asked to share what matters most to them so a plan can be shaped around their priorities. She works in ways that let clients lead the pace while offering structure where it helps.

How common approaches shape online work

Renisha commonly uses client-centered therapy to begin. That approach focuses on listening and understanding the client's point of view, then letting the person lead the pace and priorities. It helps when someone needs space to tell their story and set their own goals.

She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT offers practical exercises and small experiments to change patterns that feed anxiety or low mood. Dialectical behavior therapy skills are used when emotion regulation and distress tolerance are priorities; those techniques teach concrete coping skills for intense moments.

Choosing the right approach is part of the work together. Renisha will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different tools and checking in about what helps and what does not.

Confirm the session formats available before booking so you know how meetings are held. Many people find online therapy useful because it can fit into busy days, reduce travel time, and make it easier to keep regular appointments. It can also make shorter check-ins or skill-practice sessions simpler to schedule around work or family demands.