- Practical coping skills
- Trauma-informed care
- Goal focused
About Remy
Remy Cole is a Licensed Professional Counselor (LPC) based in Oklahoma with 31 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, and the aftermath of trauma. She aims to make conversations straightforward and practical so people can take steps forward without feeling judged.
Remy listens for each person's priorities and builds on their strengths. Sessions often look at patterns that keep worries or low mood going and identify small changes that help day-to-day life. She uses clear, evidence-informed techniques while keeping the sessions centered on the individual's goals.
Her background includes long experience supporting people through life transitions, chronic illness and pain, and the stresses that come with parenting, divorce, or career shifts. She has worked with veterans and people facing obsessive thoughts, panic, or postpartum challenges. Remy brings a trauma-focused perspective to help people process painful events safely.
In the room, Remy focuses on practical tools for managing panic attacks, reducing avoidance, and improving communication. She also works on rebuilding self-esteem, coping with guilt or shame, and finding purpose in midlife or after major loss. She emphasizes small, usable skills that fit into everyday routines.
People who connect well with her tend to want a therapist who is direct, steady, and experienced. She helps clients set clear goals and track progress over time. To start, readers should confirm current session options before booking.
Remy listens for each person's priorities and builds on their strengths. Sessions often look at patterns that keep worries or low mood going and identify small changes that help day-to-day life. She uses clear, evidence-informed techniques while keeping the sessions centered on the individual's goals.
Her background includes long experience supporting people through life transitions, chronic illness and pain, and the stresses that come with parenting, divorce, or career shifts. She has worked with veterans and people facing obsessive thoughts, panic, or postpartum challenges. Remy brings a trauma-focused perspective to help people process painful events safely.
In the room, Remy focuses on practical tools for managing panic attacks, reducing avoidance, and improving communication. She also works on rebuilding self-esteem, coping with guilt or shame, and finding purpose in midlife or after major loss. She emphasizes small, usable skills that fit into everyday routines.
People who connect well with her tend to want a therapist who is direct, steady, and experienced. She helps clients set clear goals and track progress over time. To start, readers should confirm current session options before booking.
Areas of expertise
Additional focus areas
CancerChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy
Experience
31+ years
Credentials
Oklahoma
Languages
English
How these approaches shape online work
Client-Centered Therapy places the person’s needs and choices at the center of sessions. The therapist listens actively, reflects what is said, and helps people identify their own direction. This approach can help when stress or low mood makes decision-making feel hard.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques to reduce anxiety, manage panic, and change unhelpful thinking patterns. Clients often leave sessions with exercises to try between meetings.
Finding the right approach is part of the therapeutic process. Remy will work collaboratively to choose methods that match a person’s goals, symptoms, and daily life. That may mean combining gentle, client-led conversations with targeted CBT tools or trauma-focused strategies when needed.
If you are considering online therapy, confirm the current session options before booking since formats were not specified in the original biography. Online work can make it easier to fit therapy into a busy schedule, cut time spent traveling, and allow steady check-ins during difficult weeks. Some people prefer shorter check-ins when life is hectic, while others use longer sessions for deeper processing. Licensed professionals can adapt exercises, homework, and symptom tracking to an online rhythm that fits everyday routines.
Frequently asked questions
What concerns does Remy commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, and related issues such as panic attacks and obsessive thoughts.
What is her therapy style like?
Her style is direct and steady, with a focus on listening, setting goals, and teaching practical coping skills that can be used between sessions.
How much clinical experience does she have?
Remy brings 31 years of experience as a Licensed Professional Counselor in Oklahoma.
What credential does she hold and where is she based?
She holds an LPC credential and practices in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.