Rebecca Kee, LPC, LPC-MHSP

Rebecca Kee offers short, practical support for people feeling overwhelmed by stress and anxiety. She greets clients with a calm, down-to-earth approach. Conversations focus on real-life tools that can be used between sessions. Rebecca keeps things nonjudgmental and looks for small steps that lead to change.

Rebecca has six years of clinical experience and holds the LPC credential and the LPC-MHSP designation. She commonly helps people who are managing depression, grief, trauma, substance use concerns, disordered eating, and the daily strain of work and life. She also addresses issues like self-esteem, sleep difficulties, anger, and feeling isolated.

In sessions she draws from practical methods such as cognitive behavioral ideas and mindfulness practices. She also uses acceptance and commitment concepts and solution-focused strategies to help clients set achievable goals. The emphasis is on what a person can try this week rather than lengthy theory.

Her style is relaxed and empathetic. She aims to build trust and use a person’s strengths to create change. Sessions typically include skill practice, problem-solving, and planning for real situations.

Rebecca works with people who want clear, usable tools for coping with life changes and ongoing stress. If you are looking for help sorting out anxiety, grief, or the fallout of past trauma, she offers steady support and practical steps to move forward.

Approaches that fit online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people clarify values and take small committed actions that match what matters to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management. Mindfulness Therapy offers short attention and breathing practices to reduce reactivity and build calm in daily life.

Finding the right approach is often a team effort. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. From there she will try methods that seem likely to fit and adjust them as progress is tracked together.

Confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy around a busy schedule, allow for shorter check-ins when time is tight, and let people practice skills in their everyday settings. Licensed professionals can adapt ACT, CBT, and mindfulness exercises for remote sessions so the focus stays on usable tools and steady progress.