Rebecca Jarrell, LPCC, LPC

Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and holds the LPCC credential as a Clinical Mental Health Counselor. She has 22 years of clinical experience across settings like psychiatrist offices, inpatient psychiatric hospitals, and private practice. Rebecca focuses on stress, anxiety, grief, depression, and trauma recovery, offering steady, practical support for people facing hard life moments.

She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Rebecca also is a Certified Grief Educator and brings focused knowledge to bereavement and loss work. Her background includes long-term practice with complex clinical needs and short-term goal-focused interventions.

Rebecca primarily uses Cognitive Behavioral Therapy because it helps people notice and change unhelpful thinking and behavior patterns. She also draws on mindfulness and somatic techniques when bodily or present-moment work can help reduce overwhelm. Sessions often involve learning skills, trying small experiments, and noticing what changes between meetings.

Her approach treats the person as the expert on their life and aims to build practical steps forward. Rebecca often supports people working through relationship strain, parenting stress, grief, compassion fatigue, and life transitions. She aims to make therapy feel calm, clear, and doable from the first meeting.

People who choose Rebecca can expect a mix of talk, skill teaching, and strategies to manage strong feelings. She helps set achievable goals and checks progress along the way. If you want to begin, follow the site steps to match and schedule a first session.

How Rebecca’s approaches translate to online care

Rebecca often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors in everyday life. CBT sessions teach concrete skills for managing anxiety, depressive thinking, and stress so clients can try changes between meetings.

She also incorporates Dialectical Behavior Therapy skills and mindfulness practices to help with emotion regulation and staying present. DBT-informed skills focus on managing intense emotions while mindfulness exercises support calmer attention and reduced rumination.

Choosing the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what feels most useful, then adapt methods over time. This collaborative planning helps make sessions feel relevant and manageable.

Confirm current session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can offer a steady place to practice new skills and track progress while working around daily routines.