Rebecca Conner, LPC

Rebecca Conner is a licensed professional counselor (LPC) in Oklahoma with 19 years of clinical experience. She focuses on helping people manage stress and anxiety while also addressing depression, grief, self-esteem, and addictions. Her work aims to make emotions easier to understand and handle so daily life feels more manageable.

Rebecca creates a calm, respectful space where clients can talk through painful events and current struggles. She listens for what matters most to each person and supports steps toward clearer communication, healthier boundaries, and greater self-compassion. Sessions emphasize practical skills that can be used between meetings.

Her practice pays attention to relationships and the effects of family history on current patterns. Rebecca helps people untangle family of origin issues, blended family stress, and the fallout from separation or infidelity. She also assists those coping with caregiver burden and aging-related concerns.

Rebecca uses straightforward methods to help people shift unhelpful thoughts and behaviors. She draws on client-centered principles, cognitive behavioral ideas, and solution-focused strategies to keep work grounded and goal-directed. Together with clients she sets small, achievable steps to track progress.

People reach out to discuss career changes, isolation, forgiveness, or the search for life purpose. Rebecca aims to partner with each person to rebuild strength after loss and to find practical ways to manage anger, compassion fatigue, or control issues. Her style is collaborative and focused on what feels most useful for the individual.

How Rebecca’s approaches translate to online therapy

Rebecca draws on client-centered therapy to build a respectful, empathetic atmosphere where individuals feel heard and understood. This approach focuses on the person’s experience and supports self-directed growth through attentive listening and reflection.

She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors connect. CBT offers tools to identify unhelpful thinking patterns and test new ways of responding, which can be helpful for anxiety, stress, and depression.

Solution-focused therapy is another component of her work and emphasizes clear, short-term goals. It prioritizes small, practical steps and measurable progress to help people move forward when dealing with life changes or relationship strain.

Finding the right mix of approaches is collaborative. Rebecca will discuss goals and preferences with each person and help choose methods that fit their needs. Clients and therapist work together to adjust the plan as progress is made.

Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make scheduling easier and help sessions fit into busy days by reducing travel and allowing meetings from different locations. It can also make shorter check-ins or flexible timing simpler to arrange, helping therapy integrate with everyday life.