Rebecca Burda, LCSW

Rebecca Burda is a Licensed Clinical Social Worker (LCSW) with nine years of experience. She works with individuals across childhood, adolescence, and adulthood and focuses on everyday challenges like stress and anxiety as well as trauma and mood concerns.

Rebecca aims to be open and direct in sessions. She uses a person-centered approach and listens first to understand what matters to each person. From there she and the client set clear goals and map practical steps to reach them.

Her practice includes evidence-based tools such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based techniques. Rebecca also brings experience supporting parents and caregivers and people managing ADHD, autism, and other developmental differences.

She has worked with people who face grief, anger, relationship stress, panic, and life transitions. Rebecca also supports those dealing with compassion fatigue and caregiver stress and helps people find day-to-day strategies to cope.

Sessions focus on concrete skills, thoughtful reflection, and building routines that fit real life. Rebecca partners with each person to tailor interventions to their goals and pace. She encourages anyone who is ready for support to take the next step toward change.

How Rebecca's approaches translate to online therapy

Client-Centered Therapy focuses on listening and building a supportive relationship. The therapist follows the client's lead, helps clarify goals, and adjusts pace to what feels manageable. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, panic, and mood problems.

Finding the right approach is a collaborative process. Rebecca will work with each person to pick methods that match their needs and preferences and will adjust the plan as progress is made. Clients help set goals and choose which techniques to try first.

The biography does not specify online session formats, so confirm available options before booking. Many people find online work saves travel time, fits a busy day, and makes it easier to keep regular appointments. Others prefer formats that use less bandwidth or a shorter check-in when schedules are tight. Talk with the therapist about what will fit into your routine and the steps to make sessions work for daily life.