Raquel Lobaina, LPC

Raquel Lobaina is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, and other life challenges. She uses clear, practical steps in sessions and focuses on what a person wants to change. Raquel speaks English and Spanish and draws on ten years of counseling experience.

She has a background working with trauma and relationship concerns and supports people coping with anger, low self-esteem, depression, and major life transitions. Raquel adapts conversations and plans to each person’s situation so sessions stay relevant and focused. She aims to create a calm setting where clients can name problems and try small, doable changes.

Her work often uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions to help change unhelpful patterns. She has experience addressing trauma-related issues, including post-traumatic stress, dissociation, sexual assault and abuse, and responses after natural or human-caused disasters. Raquel also supports people navigating adoption and foster care questions, communication difficulties, and divorce or separation concerns.

Sessions emphasize practical tools, coaching on coping skills, and planning steps to reduce distress. Raquel encourages gradual progress and checks in on what is working as therapy moves forward. She supports young adults dealing with the transition to independence and other age-related concerns.

People interested in starting can expect straightforward guidance about next steps and a focus on skills they can use between sessions.

How Raquel Uses CBT Online and What to Expect

Raquel frequently uses Cognitive Behavioral Therapy, a method that helps people identify unhelpful thoughts and try different behaviors. CBT teaches practical skills such as thought tracking, behavioral experiments, and coping strategies that target stress, anxiety, and mood problems.

She applies trauma-aware adaptations when needed, focusing on safety, pacing, and manageable steps after difficult experiences. That work breaks larger problems into smaller tasks and emphasizes skills people can use between appointments.

Finding the right approach is a team effort. Raquel works with each person to choose techniques that fit their needs, goals, and preferences. She checks in regularly and adjusts plans based on what is helpful in real life.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow brief check-ins during a workday or school break. It also lets people practice new skills in their normal routines and carry strategies forward between appointments.