Quinton Smith, LPC

Quinton Smith is a Licensed Professional Counselor (LPC) who helps people facing stress and anxiety. He keeps sessions direct and practical so busy people can use what they learn right away. He aims to build a honest, respectful relationship where clients feel heard and not judged.

Quinton adapts his approach to each person’s situation. He asks about emotional, physical, social, spiritual, and work-related factors before suggesting what to focus on. Clients collaborate on goals and decide together which issues to work on in sessions or whether outside resources are needed.

His practice draws on person-centered care, emphasizing genuineness, acceptance, and clear communication. He combines that with techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and mindfulness to address symptoms and day-to-day challenges. Sessions focus on practical steps people can try between meetings.

Quinton aims to make the therapy space comfortable and straightforward. He is open to people from diverse cultural backgrounds and lifestyles and values being objective and respectful. The goal is to leave therapy with skills for ongoing growth and coping.

With about 10 years of experience, he works in Mississippi and conducts sessions in English. People who want to begin can expect a collaborative start where the counselor and client set clear, realistic goals together.

How these approaches work in online therapy

Quinton often blends practical methods that fit online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which can reduce day-to-day avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavioral changes to ease symptoms. Eye Movement Desensitization and Reprocessing (EMDR) uses structured processing techniques to reduce the intensity of traumatic memories and related reactions.

Choosing the right approach is a shared process. The therapist and client review goals, try techniques, and adjust the plan together so therapy matches the person's needs and preferences. That collaborative style helps shape what is used over time rather than locking into one method up front.

If you are considering online therapy, confirm available session options before booking since current formats are not specified here. Online work can make it easier to fit sessions into a busy week, save travel time, and allow brief check-ins when a full session is not needed. It also lets people use mindfulness exercises, CBT homework, and ACT values work in their everyday setting, so techniques are practiced where they matter most.