Paige Jones, LPC

Paige Jones is an LPC (Licensed Professional Counselor) based in Texas who focuses on helping people manage stress and anxiety. She brings 11 years of counseling experience and a background in journalism to her work. Paige emphasizes practical skills people can use right away to feel steadier in daily life.

She draws on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). In sessions she helps people notice unhelpful thoughts, try small behavioral changes, and practice grounding skills to reduce overwhelm. She also uses trauma-focused methods when past events continue to affect day-to-day functioning.

Paige has experience supporting people through career questions and vocational transitions, and she often blends career-focused coaching with therapy. Her early work as a journalist shaped her ability to listen across many life situations and to ask practical questions that move a conversation forward.

The therapeutic relationship is central to her approach. She aims to create a trusting, professional space where clients can try new ways of coping and make changes at their own pace. Sessions mix short-term skill building with deeper work when needed.

Services are offered in English, and she accepts international clients. Before booking, readers should confirm current session options and scheduling details using the site’s Start Therapy process.

How ACT, CBT, and EMDR can work in online therapy

Paige uses methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help people manage symptoms and move toward meaningful goals. ACT focuses on identifying personal values and taking concrete actions that align with those values while accepting difficult thoughts and feelings. CBT helps people spot unhelpful thoughts and test new behaviors to reduce anxiety and depression. EMDR is used when past traumatic memories continue to cause distress and involves structured processing to lessen their hold on daily life.

Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit best based on their needs, goals, and preferences. That choice is collaborative and can change over time as progress is made.

The practical benefits of online therapy often include fitting sessions into a busy schedule, avoiding travel time, and allowing shorter check-ins when needed. Because the biography does not list specific session formats, confirm available options before booking. Many people find that remote work makes it easier to keep continuity of care and to practice skills in real-world settings between meetings.