- Warm and nonjudgmental
- Strengths-based approach
- Practical coping skills
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on practical strategies for stress and anxiety. He emphasizes a warm, nonjudgmental approach so people feel heard and understood. Nolan aims to help clients use their strengths to make steady changes that improve daily life.
Nolan has eight years of experience in community mental health. Early in his career he worked with couples and young adults aged 18 to 25. More recently he has focused on adults in the 25 to 35 range and people aged 45 to 55. He has addressed concerns such as depression, relationship problems, addiction, career stress, and general coping with life changes.
In sessions Nolan blends cognitive-behavioral techniques with client-centered and humanistic ways of working. He also draws from acceptance and commitment ideas and solution-focused strategies when helpful. The goal is to shape conversations and plans to fit each person's needs rather than use a one-size-fits-all method.
Clients can expect a straightforward, empathetic tone in sessions. Nolan emphasizes listening without judgment and partnering with clients to identify strengths. He works to help people notice small shifts that lead to clearer choices and better functioning.
Nolan encourages people ready to take steps toward a more fulfilling life to reach out. He frames therapy as collaborative work that highlights existing talents while exploring new ways to meet goals.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Oklahoma
Languages
English
How Nolan’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action. It is useful for stress, anxiety, and coping with life changes by emphasizing small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and teaches concrete skills for managing worry and mood. It can be useful for anxiety, depression, and addiction-related patterns. Attachment-Based Therapy focuses on how early and current relational patterns affect trust and closeness, which can help people with relationship strain and intimacy-related issues.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit best, based on their goals and preferences. Sessions may combine elements from different approaches so the plan matches real needs and daily life demands.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, or allow shorter check-in sessions when needed. Licensed professionals can adapt exercises, skill-building, and reflective conversation so people can practice coping strategies between meetings and track small changes over time.
Frequently asked questions
What kinds of concerns does Nolan address?
Nolan works with stress and anxiety and related issues like depression, addiction, relationship and career concerns. He also supports people facing grief, trauma and intimacy-related challenges.
What is his therapeutic style like?
He uses a warm, empathetic, and client-centered style that emphasizes listening without judgment. Sessions focus on practical steps and on building from each person’s strengths.
How much experience does he have?
He has eight years of experience working in community mental health settings. That time includes work with young adults and adults across several age ranges.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.