Necole Richardson, LPCC, LCMHC

Necole Richardson is a licensed counselor who helps people manage stress and anxiety. She works with individuals facing depression, trauma, addiction concerns, and relationship strain. Her style is warm and collaborative - she aims to make conversations feel straightforward and focused on practical steps.

Necole draws on several evidence-informed approaches to tailor sessions to each person’s needs. She uses tools from cognitive behavioral therapy to identify problematic thinking and behavior patterns. She also incorporates acceptance and commitment ideas to help people clarify values and take workable action.

Her practice pays attention to emotional safety and personal identity. Sessions commonly address shame, isolation, workplace stress, and self-esteem. Necole also supports people dealing with grief, intimacy-related issues, and complications from chronic illness or caregiving responsibilities.

Over seven years of clinical work inform her decision making while staying person-centered. She helps people improve communication, cope with life changes, and build skills for managing strong emotions. Conversations are paced to the client’s readiness and goals.

Necole holds LPCC and LCMHC credentials and practices in Tennessee. She offers a direct, respectful approach that focuses on small, concrete changes. Prospective clients are encouraged to read more and confirm current session options before booking.

How her approaches shape online care

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and reconnect with what matters to them. It’s useful for stress, anxiety, and motivation struggles. Cognitive Behavioral Therapy, or CBT, focuses on identifying thinking and behavior patterns that fuel distress and then practicing concrete alternatives to shift those patterns.

Finding the right approach is a collaborative process. The therapist will listen to your concerns, discuss these methods, and work with you to pick strategies that match your goals and values. Adjustments are made as you go so the plan stays practical and relevant.

Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to fit brief check-ins into a busy day, reduce travel time, and allow people to join sessions from a familiar setting. It also lets therapists share worksheets, practice skills between sessions, and focus sessions on concrete coping strategies that transfer to daily life.