Myron Dianiska, LPC, LPA

Myron Dianiska is a licensed counselor practicing in Texas with five decades of experience. He helps people cope with stress, anxiety, depression, and self-esteem struggles. He also works with issues around addiction, relationship strain, and life transitions.

Myron uses straightforward, practical methods in sessions. He listens, validates what clients are feeling, and helps set clear goals. Sessions focus on problem-solving, building coping skills, and small changes that add up over time.

Many people come to him for help with panic, social anxiety, post-traumatic stress, and compulsive behaviors. He also supports men facing identity and fatherhood challenges, and young adults navigating career and life-purpose questions. He frames work around the client’s priorities and day-to-day needs.

Therapeutic tools Myron draws on include cognitive behavioral techniques and Acceptance and Commitment Therapy. He also uses client-centered and mindfulness-based strategies to help calm racing thoughts and improve focus. Those methods are used flexibly to match each person’s situation.

People who choose him can expect a steady, experience-based approach. He encourages small steps, skill practice between sessions, and regular check-ins on progress. Myron aims to help clients regain a sense of control and build more sustainable routines.

How his approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while taking actions that match their values. It can be useful for stress, anxiety, and making life changes. Cognitive Behavioral Therapy, or CBT, centers on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like panic, low mood, and obsessive thinking.

Finding the right approach is part of the work. The therapist collaborates with each person to choose and adjust methods based on their goals, needs, and what feels most helpful. That collaborative process may involve trying different techniques and checking in on what is or isn't working.

Confirm current session formats before booking so you know what options are available. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for more consistent weekly check-ins. They also let people use phone or video when one option suits a quieter check-in or when camera use is not preferred.