Monica Giuffre, LPC

Monica Giuffre is a Licensed Professional Counselor (LPC) practicing in Texas who helps people facing stress, anxiety, and related concerns. She aims to offer a calm, steady presence and a warm, nonjudgmental space for people to talk through difficult moments. Monica approaches therapy with honesty, humor, and a focus on collaboration so clients feel seen and understood.

She draws on several therapy styles to match what each person needs. Monica often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try small, practical changes. She also uses Attachment-Based and Client-Centered ideas to build trust and to center each person’s lived experience.

Monica became a counselor after navigating her own challenges and wanting to provide the kind of support she once needed. Her work is interactive and grounded in mutual respect. Sessions tend to focus on understanding what matters to the client, setting reachable goals, and practicing skills that fit everyday life.

Over five years as an LPC, Monica has worked with a wide range of concerns, including addictions, trauma and abuse, depression, grief, self-esteem, ADHD, and relationship and family issues. She also pays attention to attachment issues, caregiver stress, chronic illness, and communication problems.

If someone wants to begin, they will be invited to share what matters most and to co-create a plan that feels realistic. Monica supports international clients and holds sessions in English.

How her approaches guide online work

Monica often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for stress and anxiety. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and offers practical exercises to change patterns that cause distress.

She also draws on Attachment-Based and Client-Centered ideas to build a steady, trusting relationship. Finding the right approach is part of the process; Monica collaborates with each person to identify what feels most helpful based on goals and preferences. The plan can shift as needs change so therapy stays practical and relevant.

If you are considering online therapy, confirm the available session options before booking. Monica supports international clients and holds sessions in English, but specific formats should be checked ahead of time. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists will work with each person to choose an approach and session rhythm that fits their everyday life.