Mimi Mohr, LCSW

Mimi Mohr is a Licensed Clinical Social Worker (LCSW) based in Oklahoma with 15 years in the field. She has a long background supporting people who face addiction and stress-related struggles. Mimi focuses on creating a calm, non-judgmental space where people can talk and be heard.

She brings experience working with trauma and post-traumatic stress and pays attention to how these issues show up in the body and the brain. Mimi also works with mood and personality concerns and addresses addictions, including gambling-related problems. Her work emphasizes practical education about how diagnoses can affect thinking and behavior.

Mimi uses several therapy approaches to match what a person needs. She draws from Acceptance and Commitment Therapy, cognitive behavioral ideas, dialectical behavior techniques, client-centered methods, and relationship work influenced by the Gottman Method. Her sessions aim to teach skills, improve coping, and help people notice what matters most to them.

She values keeping up-to-date with trainings and workshops so her care reflects current, evidence-based ideas. In sessions she often explains brain-body connections, offers hands-on skills, and helps people develop day-to-day strategies for stress and anxiety. Mimi invites people to explore realistic steps toward change at a steady, manageable pace.

If you want a therapist who explains how problems affect thinking and behavior while offering concrete tools, Mimi can guide that work. To begin, people typically answer a short matching questionnaire and schedule sessions based on availability.

How these approaches shape online work

Acceptance and Commitment Therapy helps people notice their thoughts and values, then take small actions that match what matters to them rather than getting stuck in worry. Cognitive Behavioral Therapy focuses on the connections between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. Dialectical Behavior Therapy offers skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and daily life and together decide which methods to try first. Over time they adjust the plan based on what helps most and what feels doable for the person.

Confirm the available session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. It also lets people use tools learned in sessions in their everyday routines, like practicing breathing or behavioral experiments between meetings. Licensed professionals can guide how to use these approaches effectively over remote appointments, helping people build skills and cope with stress and anxiety in practical ways.