- Life coaching approach
- Stress and anxiety focus
- Practical communication skills
About Michael
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
Texas
Languages
English
How Michael’s Approaches Translate to Online Work
Client-centered therapy focuses on the person’s goals and perspective. It emphasizes listening, respect, and shaping sessions around what matters most to the client. This approach can help with motivation, self-esteem, and decisions about life direction.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses practical exercises and simple tools to reduce anxiety, manage stress, and change unhelpful habits. CBT is often useful for coping with work pressure, panic, and chronic worry.
Emotionally-focused ideas help people identify and shift emotional patterns that affect relationships and intimacy. This work often involves noticing feelings, practicing new ways of responding, and improving communication with important people.
Finding the right approach is a team effort. The therapist will talk with each person about goals, try different strategies, and adjust methods over time. That way the work stays relevant to daily life and the changes the client wants to make.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Michael communicates by message daily and offers phone and texting, with video sometimes available when preferred. Confirm the exact session formats offered before booking to make sure they fit your routine.
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship and family issues, self-esteem, depression, addictions, trauma and grief, and many life changes.
How would you describe his therapy style?
He uses a coaching-style, collaborative approach combining client-centered work, CBT, mindfulness, EFT, and psychodynamic ideas to find practical solutions.
What is his background and experience?
He has 33 years as a social worker and has helped people from many backgrounds with relationship problems, stress, blended family issues, and workplace concerns.
What are his credentials and where is he based?
He holds an LCSW credential and practices from Texas.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm any cross-border details when scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete the brief matching questionnaire, and schedule sessions according to his availability.