Megan Segraves, LPC, LPCC

Megan Segraves is a licensed counselor who helps people manage stress and anxiety. She draws on eight years of clinical experience to support people facing trauma, life changes, and mood challenges. Her approach treats each person as the expert on their own life and works to build on existing strengths. Seeking help is an act of courage, and she aims to make the first steps forward feel manageable.

In sessions she prioritizes practical tools and clear conversation. She uses client-centered methods to listen closely and shape therapy around each person’s goals. Cognitive Behavioral Therapy techniques are used when helpful to identify unhelpful thoughts and test small behavior changes. Mindfulness practices are offered to calm overwhelming feelings and improve focus.

She also incorporates motivational interviewing to help people clarify their values and take steps toward change. For those affected by past harm, trauma-focused strategies are available to address painful memories and symptoms. Megan blends these methods rather than relying on one single approach, and she adjusts work to fit what a person needs in the moment.

Megan holds LPC and LPCC credentials and is licensed in Arizona and Kentucky. Her background includes supporting people with depression, addictions, sleep concerns, parenting stress, anger, and complex medical or developmental issues. She works in English and does not take international clients.

To begin, people are invited to reflect on what they most want to change and to discuss goals at the first session. Megan aims to make therapy clear, practical, and focused on real-life improvements.

How Megan’s approaches fit online therapy

Megan commonly blends client-centered work with Cognitive Behavioral Therapy and mindfulness practices. Client-centered work means she listens and follows what matters most to the person, shaping sessions around their goals. CBT focuses on noticing unhelpful thoughts and trying small behavioral experiments to change how someone feels. Mindfulness teaches simple attention and breathing exercises to reduce reactivity and improve daily focus.

Finding the right mix of methods is part of the process. The therapist will collaborate with the person to decide which approaches to use based on their goals, preferences, and what shows results. Sessions can shift over time as needs change, with regular check-ins to see what helps most.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, remove travel time, and allow for shorter check-ins when needed. It can also make it simpler to practice skills between meetings and to bring real-life situations into discussion without rearranging a whole day.