Matthew Johnson, III, LCSW

Matthew Johnson, III is a licensed clinical social worker with 24 years in the field. He focuses on stress and anxiety along with related concerns such as depression, grief, addictions, and relationship strain. He creates a calm space where people can say what they’re feeling and think through next steps.

He describes a client-centered stance in sessions, which means the conversation starts with the person and their goals. He also uses Cognitive Behavioral Therapy to help spot unhelpful thinking and to build new coping skills. Motivational Interviewing helps when people feel stuck or unsure about change.

In practice he listens, reflects back what he hears, and then offers practical feedback and tools to try between sessions. That may include strategies to manage strong emotions, ways to improve communication, or steps for handling addictive behaviors. Sessions aim to help people process hard feelings and replace old patterns with healthier habits.

Matthew has experience supporting people through bereavement and addiction, and he applies that background when addressing trauma, family concerns, and everyday stressors. He works collaboratively, setting goals together and checking progress as therapy continues.

He is licensed in Louisiana as an LCSW, and he conducts sessions in English. To begin, people use the site Start Therapy process and complete a short questionnaire to match with his practice and schedule sessions according to availability.

How his approaches guide online therapy

Matthew uses client-centered methods to keep the conversation focused on what matters to the individual. This approach means the therapist listens first, clarifies goals, and follows the client's lead while offering support and practical suggestions.

Cognitive Behavioral Therapy is used to identify thought patterns that contribute to anxiety and stress. He works with clients to try small behavioral and thinking changes that reduce distress and build useful coping skills.

Motivational Interviewing helps when motivation is low or when someone feels stuck about changing behaviors like substance use or relationship patterns. It uses guided questions to strengthen a person's own reasons for change and to set manageable next steps.

Finding the right mix of approaches is a collaborative process. He will discuss options with each person, tailor techniques to their goals, and adjust the plan as progress is tracked. The client and therapist decide together which methods to emphasize.

Session formats are not specified in the original biography, so please confirm current online session options before booking. In general, online therapy can make fitting sessions into a busy life easier by reducing travel time, allowing shorter check-ins when needed, and offering flexible scheduling. Licensed professionals can adapt CBT and client-centered work to the online setting and help people practice skills between sessions.