- Stress and anxiety
- Relationship skills
- Self-esteem work
About Maryann
Maryann Almaguer, LPC, helps people who are feeling overwhelmed by stress and anxiety. She supports those facing depression, relationship strain, low self-esteem, and challenges related to ADHD. Her style is straightforward and compassionate, aimed at making difficult topics easier to talk about.
She creates a calm, nonjudgmental space where identity and values are respected. Sessions focus on clear goals people can use between meetings. Conversations address things like self-love, communication habits, isolation, purpose, social anxiety, guilt, shame, forgiveness, and control.
Maryann uses evidence-based therapeutic techniques to build insight and practical skills. She helps people improve communication, manage strong emotions, and handle life transitions. Work may include looking at patterns that keep problems going and trying new ways of relating to others.
She also supports people dealing with longer-term challenges such as chronic illness, caregiver stress, and grief from separation or divorce. Attachment concerns, abandonment, and issues linked to autism or avoidant personality patterns are part of her experience.
Maryann has three years of clinical experience and holds a Licensed Professional Counselor credential. She provides services from Oklahoma and conducts sessions in English. To begin, clients follow a brief matching questionnaire and schedule sessions based on the therapist's availability.
She creates a calm, nonjudgmental space where identity and values are respected. Sessions focus on clear goals people can use between meetings. Conversations address things like self-love, communication habits, isolation, purpose, social anxiety, guilt, shame, forgiveness, and control.
Maryann uses evidence-based therapeutic techniques to build insight and practical skills. She helps people improve communication, manage strong emotions, and handle life transitions. Work may include looking at patterns that keep problems going and trying new ways of relating to others.
She also supports people dealing with longer-term challenges such as chronic illness, caregiver stress, and grief from separation or divorce. Attachment concerns, abandonment, and issues linked to autism or avoidant personality patterns are part of her experience.
Maryann has three years of clinical experience and holds a Licensed Professional Counselor credential. She provides services from Oklahoma and conducts sessions in English. To begin, clients follow a brief matching questionnaire and schedule sessions based on the therapist's availability.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Oklahoma
Languages
English
How evidence-based techniques translate to online work
Maryann uses evidence-based therapeutic techniques to help people understand patterns and learn new ways of coping. One common approach focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and low mood. Another approach involves strengthening communication and relationship skills through role practice and clear feedback, which can ease conflicts and improve connection.Finding the right mix of approaches is a collaborative process. The therapist and client review goals, try methods that match those goals, and adjust as needed. Clients can expect regular check-ins about what is helping and what might change to make sessions more useful.
If you are considering online therapy, confirm the available session formats before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing therapy to happen from different locations. It can also allow shorter check-ins when schedules are tight or sessions that focus on skills practice when people want to work between meetings. Ask about format options during the matching and scheduling steps to find what fits your routine and needs.
Frequently asked questions
What concerns does this therapist help with?
She addresses stress, anxiety, depression, relationship problems, low self-esteem, and ADHD among other related concerns.
What is the therapeutic style like?
Sessions are compassionate and direct, with a focus on practical skills and clear goals to use between meetings.
What experience does the therapist have?
Maryann has three years of experience working with a range of issues including communication problems, attachment concerns, and caregiver stress.
What credentials and location should I know about?
She holds an LPC credential and practices in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies by location and availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.