Mariana Flores, LPC

Mariana Flores is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress and anxiety. She welcomes straightforward conversations about worry, low mood, sleep problems, motivation, and self-esteem. Her style aims to make the first steps feel manageable for someone who is nervous about starting therapy.

She has seven years of professional experience and keeps sessions focused on the person in front of her. Sessions center on practical ways to reduce distress. That might include looking at unhelpful thinking patterns, naming emotions, or building small routines that improve sleep and motivation.

Mariana uses client-centered methods to create a respectful space where people feel heard. She also draws on cognitive behavioral ideas to spot and change thinking habits that increase anxiety. For issues rooted in painful events, trauma-focused approaches guide the work at a pace the person can handle.

Motivational interviewing is part of her toolkit when someone feels stuck or uncertain about change. Emotionally-focused techniques help people identify and shift strong feelings affecting daily life. Throughout, plans are adjusted to each person's needs and goals.

Sessions are offered in English and Spanish. Mariana recognizes the courage it takes to seek help and aims to make the process clear and useful from the first meeting.

How therapeutic approaches work online

Mariana commonly blends client-centered work with cognitive behavioral and trauma-focused approaches. Client-centered Therapy focuses on listening and developing a plan that fits each person's priorities, which helps when stress or life changes feel overwhelming. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety and improve sleep or motivation. Trauma-Focused Therapy addresses distress tied to past harm by moving at a steady, individualized pace and helping people process difficult memories in ways they can tolerate.

Finding the right approach is part of the work. Mariana collaborates with each person to decide which methods match their goals and comfort level. She checks in as the work progresses and adjusts strategies when needed so the plan stays useful and realistic.

Session formats are not specified in the biography, so confirm the current online options before booking. Many people appreciate online sessions because they can fit meetings into work breaks, reduce travel time, or choose shorter check-ins on busy days. Online work also makes it easier to follow through with homework between sessions, such as behavior experiments, sleep plans, or brief skill practice.