Luis Lozoya, LCSW

Luis Lozoya is a Licensed Clinical Social Worker (LCSW) who helps people facing stress and anxiety. He also supports those dealing with relationship strain, trauma and abuse, depression, grief, and struggles with sleep or anger. Luis writes plainly and works to make therapy understandable and practical for everyday life.

He brings seven years as a psychotherapist and over a decade in behavioral health to his work. That experience includes helping people after physical trauma or emotional abuse, and guiding those navigating career changes, parenting challenges, and phases of life.

Sessions focus on clear goals and usable skills. Luis draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Existential approaches depending on what a person needs. He adapts his methods to each person rather than using the same plan for everyone.

Luis aims to treat people with respect, sensitivity, and compassion. He avoids stigmatizing labels and centers each person beyond any diagnosis. Conversations and plans are tailored to practical steps someone can take between sessions.

If someone is ready to make a change, Luis offers steady support and straightforward guidance. The first meeting looks at immediate concerns and sets short-term goals, then adjusts as progress is made.

How these approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then move toward what matters in life. It can be useful for stress, anxiety, and finding direction during life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going. It is often used for anxiety, depression, sleep problems, and coping with stressful situations.

Finding the right approach is part of the work. The therapist will talk with clients about goals, preferences, and what feels most useful, then try methods together and adjust as needed. That collaborative process helps shape a practical plan that fits each person's needs.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for quicker check-ins when life gets hectic. The biography does not list specific session formats, so confirm available options before booking. A clear plan can include short skill-focused sessions or regular weekly meetings to build momentum.