Lisa Holder, LPC

Lisa Holder is a Licensed Professional Counselor with 25 years of experience. She practices in Colorado and has worked with people facing stress, anxiety, relationship trouble, trauma and abuse, and depression. She encourages small, actionable steps and offers steady support as people work toward feeling better.

She believes that hope and strengths often remain, even after difficult events. Lisa helps people uncover those strengths and build practical skills. Sessions include learning coping strategies for anxiety, ways to manage stress, and tools to handle painful memories or relationship strains.

Clients can expect a calm, direct approach that focuses on what helps in daily life. Lisa emphasizes skills that people can use between sessions, such as grounding techniques, communication practices, and ways to reduce overwhelm. She also addresses related concerns like panic attacks, attachment and abandonment worries, caregiver stress, chronic illness challenges, and financial or life-purpose stressors.

Her background includes long-term clinical work across settings, which shapes a flexible style that adapts to each person. Lisa supports people through divorce and separation, grief, guilt, and loneliness while helping them set realistic goals. She teaches coping tools and helps people test new ways of handling hard situations.

Taking the first step can feel hard, and Lisa frames the process as collaborative. She helps people choose manageable goals, practice new skills, and notice progress over time.

How therapy approaches translate to online care

Lisa uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses centers on building coping skills for stress and anxiety, teaching grounding, breathing, and short exercises to reduce panic and tension. Another approach focuses on processing difficult experiences and relationship patterns so people can understand their reactions and try different ways of responding.

Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, their daily routines, and what they find most helpful, then pick or adapt techniques to fit those needs. This is a collaborative process that can shift as progress is made.

Online therapy can make it easier to fit sessions into a busy life, such as scheduling appointments around work or caregiving. It also allows consistent follow-up and practice of skills between meetings. Confirm the current session options before booking to know which formats are available for scheduling.