Latrina Hogan, LPC, LMHC

Latrina Hogan is a licensed counselor who helps people cope with stress and anxiety. She also supports those facing depression, bipolar symptoms, relationship strain, and effects of trauma and abuse. Her manner is warm and interactive, focused on respect and compassion for each person's story.

She brings about three years of clinical work in Florida and Texas to each session. Latrina avoids stigmatizing labels and aims to tailor conversations and plans to what a person actually needs. She blends practical thinking tools with attention to feelings and personal history.

Her sessions often mix ideas from cognitive-behavioral approaches with humanistic attention to values and psychodynamic awareness of patterns. She also uses rational-emotive techniques to challenge unhelpful thoughts. Latrina adapts these approaches to match the client and their goals rather than following a single script.

In practice she focuses on clear, usable steps people can try between sessions. Those might include thought tracking, emotion regulation strategies, and small behavioral experiments to test new ways of coping. She also makes space to understand past wounds that keep showing up now.

Latrina encourages people who are ready for change to take the next step. The first meetings are about building trust, clarifying priorities, and creating a simple plan. She aims to support and empower clients through steady, practical work together.

How evidence-based techniques translate to online sessions

Many of the approaches Latrina uses focus on changing unhelpful thoughts and habits. Cognitive-behavioral techniques involve identifying automatic thoughts, testing them, and trying small behavioral changes to reduce anxiety and stress. These methods work well for worry, panic, and low mood.

Humanistic methods emphasize the person's values and strengths and help people reconnect with what matters to them. This approach helps when someone feels stuck or disconnected from their goals. Psychodynamic-informed work looks at repeated relationship patterns and early influences so people can understand why they react the way they do now.

Choosing the right approach is a shared process. Latrina will discuss options, try methods that fit the client's needs and goals, and adjust the plan as therapy progresses. That collaborative approach helps people find what actually helps them over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people work with a licensed professional in Florida without adding extra commute time.