- Stress and anxiety
- Practical coping skills
- Respectful guidance
About LaKeisha
She tailors conversations and plans to each person's situation. Sessions focus on practical ways to cope with day-to-day stress and to reduce overwhelming anxiety. LaKeisha encourages straightforward discussion about relationships, parenting challenges, grief, and emotional reactions so clients can make clearer choices.
With seven years of professional experience, she draws on evidence-based therapeutic techniques to guide sessions. The work can include setting small goals, practicing coping skills, and learning ways to manage mood swings and impulsive reactions. She also addresses trauma, self-harm impulses, and panic symptoms with care and attention.
Clients who are navigating divorce, blended family issues, caregiver stress, workplace pressure, or challenges tied to military service may find focused support for those concerns. LaKeisha also helps with issues like postpartum depression, aging and geriatric matters, and self-esteem struggles.
Her style is collaborative and encouraging. She helps clients build tools they can use between meetings and checks progress as goals shift. People who want clear, respectful guidance for stressful or painful moments may find this approach fits their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Mississippi
Languages
English
Approaches that inform online work
LaKeisha uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on building concrete coping skills for anxiety and stress, such as paced breathing, activity scheduling, and step-by-step behavior changes to reduce panic symptoms and daily overwhelm. Another approach targets emotional regulation and interpersonal patterns, helping people notice triggers, practice new responses, and improve communication in strained relationships.Choosing the right method is a collaborative process. LaKeisha will talk with each person about their goals, preferences, and situation, and together they decide which techniques to try first. She checks progress and adjusts the plan as needs change so the work stays practical and relevant.
Session formats are not listed in the biography, so please confirm current online options before booking. Many people find online therapy useful because it can fit into a packed day, reduce travel time, and allow shorter check-ins when needed. Online work can make it easier to practice coping skills between meetings and to maintain momentum during life transitions.
Frequently asked questions
What concerns does she commonly support?
She works with stress, anxiety, relationship strain, family conflict, depression, grief, trauma and related issues such as panic attacks and postpartum depression.
How would you describe her therapeutic style?
The approach is collaborative and straightforward, focusing on respectful conversation, practical coping skills, and goal-setting to manage daily stressors and mood symptoms.
What is her professional background?
She has seven years of professional experience in counseling and supporting people with a range of emotional and life challenges.
What credentials does she hold and where is she located?
She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Current session formats are not specified here; please confirm the available options before booking to ensure they fit your needs.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.