Kelsey Giddings, LPC

Kelsey Giddings is a Licensed Professional Counselor (LPC) practicing in Louisiana with four years of clinical experience. She helps people who are struggling with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. Kelsey focuses on creating a calm, nonjudgmental space where clients can talk about what matters to them and begin making changes.

She encourages small, practical steps that fit into everyday life. Sessions aim to make emotions and patterns clearer so people can try different responses. Conversations are collaborative - the client’s goals shape the work together.

Kelsey uses approaches that emphasize the client’s perspective and present needs. She draws on cognitive behavioral ideas to notice and shift unhelpful thoughts and behaviors. Mindfulness techniques are used to build awareness and reduce overwhelm in stressful moments.

Motivational and solution-focused strategies help when motivation is low or progress feels stalled. These methods are practical and goal-oriented, useful for tackling specific problems or building new routines.

People seeking support can expect straightforward talk, reflection, and gentle coaching toward clearer choices. Kelsey aims to empower each person to find more balance and confidence in day-to-day life.

How Kelsey’s Methods Translate to Online Work

Kelsey uses Client-Centered Therapy to prioritize the client’s perspective, listening closely and letting the person’s goals guide each session. This approach helps when someone needs space to talk things through and figure out what matters most.

She also uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT can be useful for stress, anxiety, and low mood because it gives clear skills to practice between sessions.

Finding the right approach is part of the process. Kelsey will work together with each person to decide which methods fit their needs and preferences. That collaborative decision can shift as goals change or as different tools prove more helpful.

If you are considering online therapy, confirm the session formats available before booking. Many people find that remote sessions make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Ask about session length and how scheduling works so appointments can match daily routines and responsibilities.