Kelly Mitchell, LPCC

Kelly Mitchell is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky with 13 years of experience. She focuses on helping people manage stress and anxiety along with a range of related concerns. Her work emphasizes practical skills people can use day to day.

Kelly draws on cognitive-behavioral ideas to help people notice patterns of thinking and behavior that keep problems going. She also uses approaches that help clients clarify values and take small, workable steps toward change. Sessions are centered on building strengths and on real strategies that fit a person’s life.

Her background includes counseling, teaching, and running a business, which she says helps her bring practical problem-solving to the therapy room. That mix informs how she helps people set clear goals and try focused experiments between sessions. The style is straightforward and results-oriented without losing sight of personal values.

Kelly works with a broad list of concerns, including addictions, depression, grief, relationship and intimacy issues, parenting strain, sleep and eating problems, ADHD, and caregiver stress. She also addresses issues like codependency, impulsivity, and loneliness. Clients can expect collaborative planning and skills practice tailored to current life demands.

People who want concrete tools and a values-based direction may find her approach helpful. She invites prospective clients to reflect on what they want to change and to take small steps toward that change with guidance and measurement along the way.

How ACT, CBT, and Solution-Focused Work Online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for stress, anxiety, and feelings of emptiness by focusing on what matters and taking small committed steps.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking and behavior patterns that feed problems. It uses clear skill work and practice between sessions to reduce symptoms like worry, low mood, or sleep disruption.

Solution-Focused Therapy concentrates on strengths and on building specific, achievable changes. It emphasizes small, practical steps that move someone toward concrete goals and measurable progress.

Finding the right approach is part of the work together. Kelly will help clients choose methods that match their needs, goals, and preferences, and she will adjust the plan as progress is tracked. The process is collaborative and goal-minded, with attention to what actually helps in daily life.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, or reduce travel time. Many people find remote sessions helpful for keeping therapy consistent while juggling work, caregiving, and other responsibilities.