Kelley Sullivan, LCSW

Kelley Sullivan is a Licensed Clinical Social Worker (LCSW) with 19 years of practice. She brings long-term clinical experience to people facing stress, anxiety, depression, grief, and relationship challenges. Kelley works from Colorado and speaks English and Spanish.

She frames therapy around each person's story and values. Sessions focus on practical steps that can reduce day-to-day overwhelm. Kelley helps clients name difficult feelings, practice new ways of responding, and build small habits that support calmer days.

Her background includes work with trauma, addiction concerns, parenting strain, intimacy and sexual identity questions, and chronic health stress. She uses a mix of approaches chosen to match what each person needs rather than a one-size-fits-all plan.

Kelley often combines strategies from cognitive behavioral work and acceptance-based approaches to help people shift unhelpful thinking and make room for valued action. She also draws on attachment-focused and client-centered methods to strengthen relationships and emotional safety in sessions.

Sessions are explained in plain terms and tailored to the client's pace. People who want direct tools for managing anxiety and stress, along with reflective space to understand hurtful patterns, may find this style helpful.

How her approaches fit into online therapy

Kelley uses cognitive behavioral techniques and acceptance-based methods to help people notice unhelpful thoughts and take actions that match their goals. Cognitive behavioral work focuses on identifying thought patterns and practicing different responses to reduce anxiety and depression. Acceptance and Commitment Therapy (ACT) helps people make room for difficult emotions while moving toward the life they value.

Finding the right approach is part of the work itself. Kelley will collaborate with each person to choose methods that match their needs, goals, and comfort level. She adjusts techniques over time based on what is helpful and what the client prefers.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten check-ins when needed, or avoid travel time. It can also make it simpler to meet with a therapist who speaks English or Spanish, and to continue care across different locations.