Katrina Lane, LPC, LCMHC

Katrina Lane brings more than three decades of counseling experience to her practice. She is introduced here as Katrina Lane, LPC, LCMHC, and she focuses on helping people manage stress, anxiety, and a wide range of life challenges. Her manner is warm and interactive, and she aims to treat each person with respect and compassion.

Her background includes a Master of Science in Psychology from Texas A & M Commerce and 144 graduate hours in the field. She has worked in psychiatric hospitals, day treatment programs, residential treatment, substance abuse services, a rape crisis center, and school districts as a Licensed Specialist in School Psychology, in addition to private practice.

Katrina adapts conversations and care to fit each person's needs and cultural background. She draws on client-centered ideas to keep the work focused on the person in front of her. She also uses cognitive behavioral techniques to help people notice and change thoughts and behaviors that maintain distress.

When addressing intense emotions or self-harm signals, Katrina incorporates elements of dialectical behavior approaches to teach regulation and coping skills. She also uses hypnotherapy and relationship-focused tools when appropriate to support deeper change and repair in close relationships.

People come to her for help with depression, bipolar mood concerns, trauma and abuse, addictions, grief, parenting stress, career transitions, attention differences, and struggles with self-esteem or relationships. Katrina frames therapy as a collaborative process and aims to support people as they take steps toward a more satisfying life.

How Katrina’s Approaches Fit Online Care

Client-centered work focuses on the person’s concerns and goals. It involves listening closely, reflecting what matters to the client, and shaping sessions around their priorities. This helps when stress or life changes make it hard to know where to begin.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple skills people can use between sessions to reduce anxiety and manage mood. That practical focus often pairs well with online work because assignments and tracking can be reviewed remotely.

Dialectical Behavior Therapy, or DBT, provides tools for emotional regulation, distress tolerance, and clearer communication. These skills can be useful for people dealing with intense emotions, relationship strain, or self-directed anger.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to learn about goals, preferences, and what has helped before. Together they will try methods that match the person’s needs and adjust the plan as progress unfolds.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and avoid travel time. They also let people review materials and practice skills between meetings to keep change moving forward.